Fiesta Chopped Salad

Recipe Ingredients

1		Red bell pepper - cored, seeded,
		And cut into 1/2" dice
1		Yellow bell pepper - cored, seeded,
		And cut into 1/2" dice
1		Green bell pepper - cored, seeded,
		And cut into 1/2" dice
1		Ripe tomato - seeded, and
		Cut into 1/2" dice
1		Zucchini - cut into 1/4" dice (small)
2		Scallions, 3" of green left on - thinly sliced
		On the diagonal
1/2		Hothouse (seedless) cucumber - unpeeled, and
		Cut into 1/2" dice
2 tablespoons	30ml	Chopped fresh flat-leaf parsley leaves
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Red-wine vinegar
1/2 teaspoon	2.5ml	Sugar
		Salt - to taste
		Freshly-ground black pepper - to taste
1		Avocado - cut 1/4" dice, and
		Tossed with
1 tablespoon	15ml	Fresh lemon juice - for garnish

Recipe Instructions

Combine the peppers, tomato, zucchini, scallions, cucumber and parsley in a bowl.

Whisk together the olive oil, vinegar, sugar, salt and pepper in a small bowl. Pour over the salad and toss well. Correct the seasonings. Just before serving, sprinkle the salad with the avocado.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: 152 calories, 15g carbohydrates, 3g protein, 10g fat, no cholesterol.

Source:
Simply Delicious by Sheila Lukins from Parade magazine - Pub date: - 08-26-2001 - S(Reformatted for MC6): - 07-31-2002 by Joe Comiskey - [email protected]

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.