Surprise Corn Bread Recipe - Cooking Index
Surprise Corn Bread Recipe - Cooking Index
| 1 cup | 237ml | Water |
| 3/4 cup | 177ml | Canola oil |
| 3 | Eggs | |
| 1 | Quick & Easy Corn Muffin and | |
| Bread Mix - (12 oz) | ||
| 1 cup | 237ml | Grated yellow squash |
Heat oven to 350 degrees. Grease a 9- by 5-inch loaf pan. In a bowl combine water, oil and eggs. Add the mix and beat with a mixer on low for 1 minute, until well blended. Scrape down sides of bowl and mix 1 more minute. Add the squash and mix with a spatula until well combined.
Pour into prepared pan. Bake 50 to 55 minutes until skewer inserted in center comes out clean. Cool in pan on wire rack 15 minutes. Turn out onto wire rack and cool completely.
This recipe yields 18 servings.
Carbohydrates: 7.5 grams
Net Carbs: 3.5 grams
Fiber: 4 grams
Protein: 10 grams
Fat: 15 grams
Calories: 153
Description:
"The addition of a cup of grated yellow squash is the "surprise" ingredient. It adds nutrients and moistness."
Source:
Atkins Cookbook at http://atkinscenter.com
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