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Ricotta Pancakes

Courses: Dessert
Serves: 4 people

Recipe Ingredients

3   Eggs
3 tablespoons 45mlAtkins Bake Mix
1/4 teaspoon 1.3mlSalt
1/3 cup 78mlHeavy cream
3/4 cup 109g / 3.8ozRicotta cheese
1/4 cup 49g / 1.7ozSugar-free any-flavor fruit preserves
1   Sugar substitute
1 1/2 tablespoons 22mlButter

Recipe Instructions

In a medium bowl, whisk eggs, bake mix and salt until smooth. Gradually whisk in cream. Let stand 5 minutes.

Press ricotta through a fine sieve into a small bowl. Mix in fruit spread and sugar substitute.

Melt butter in a small nonstick skillet over medium heat. Pour in 2 tablespoons batter and tilt pan coat bottom. Cook until golden on bottom; turn over. Cook 1 minute more. Transfer to a plate. Repeat with remaining batter.

Spread pancakes with ricotta mixture and roll up.

This recipe yields 4 servings.

Carbohydrates: 5 grams

Net Carbs: 4 grams

Fiber: 1 grams

Protein: 14 grams

Fat: 22 grams

Calories: 280

Description:

"The cheesecake-inspired filling is not too sweet to serve for brunch. Once you've mastered making the pancakes, vary the flavor of the filling by trying different fruit spreads."

Source:
Atkins Cookbook at http://atkinscenter.com

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