Pumpkin Spice Pancakes Recipe - Cooking Index
Pumpkin Spice Pancakes Recipe - Cooking Index
| 1/2 cup | 55g / 1.9oz | Atkins Bake Mix |
| 3 | Sugar substitute | |
| 1/2 teaspoon | 2.5ml | Baking powder |
| 1/2 teaspoon | 2.5ml | Pumpkin pie spice |
| = (or ground cinnamon) | ||
| 1/4 teaspoon | 1.3ml | Salt |
| 1/2 cup | 118ml | Pumpkin puree |
| 1/2 cup | 118ml | Milk |
| 2 | Eggs - beaten | |
| 2 tablespoons | 30ml | Melted butter |
Whisk bake mix, sugar substitute, baking powder, pumpkin pie spice and salt.
In a bowl whisk puree, milk, eggs, and butter until smooth. Add to dry ingredients; mix until smooth. Let batter rest 5 minutes.
Heat a large nonstick skillet over medium heat; lightly coat with vegetable oil. Use 2 tablespoons batter per pancake. Cook until small bubbles appear at edges; flip and cook 30 to 45 seconds more.
This recipe yields 4 servings.
Carbohydrates: 7 grams
Net Carbs: 4.5 grams
Fiber: 2.5 grams
Protein: 14 grams
Fat: 12 grams
Calories: 189
Description:
"Pumpkin puree gives these pancakes a beautiful color. They are delicious served with Atkins Sugar Free Pancake Syrup."
Source:
Atkins Cookbook at http://atkinscenter.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.