Pumpkin Pie With Pecan Crust Recipe - Cooking Index
Be sure to leave enough time for chilling, which facilitates cutting and serving.
Courses: Dessert, Pies2/3 cup | 41g / 1.4oz | Soy flour |
1/2 cup | 118ml | Pecans - finely ground |
1/3 cup | 20g / 0.7oz | Whole-grain pastry flour |
1/4 cup | 49g / 1.7oz | Sugar substitute |
6 tablespoons | 90ml | Chilled butter - cut 12 pieces |
2 tablespoons | 30ml | Ice water |
1 | Pureed pumpkin - (15 oz) | |
3/4 cup | 148g / 5.2oz | Sugar substitute |
1 teaspoon | 5ml | Ground cinnamon |
3/4 teaspoon | 3.8ml | Ground ginger |
1/4 teaspoon | 1.3ml | Ground cloves |
1/4 teaspoon | 1.3ml | Salt |
2 teaspoons | 10ml | Eggs (large) |
1 1/4 cups | 296ml | Heavy cream |
Heat oven to 425 degrees. In a large bowl whisk together soy flour, pecans, pastry flour and sugar substitue. Cut in butter with a pastry blender or two knives until butter pieces are about the size of peas. Add the ice water; stir to combine.
Transfer crust mixture to a 9-inch pie plate. Press along bottom and sides of pie plate to form a crust. Place in freezer to harden, about 15 minutes.
Cover crust with aluminum foil and bake 15 minutes; remove from oven and take off foil. Reduce oven to 375 degrees.
In a bowl, whisk pumpkin, sugar substitute, cinnamon, ginger, cloves, and salt to combine. Mix in eggs, one at a time. Add heavy cream and mix well.
Pour filling into partially baked piecrust. Cover crust edge with aluminum foil. Bake 40 minutes, or until filling is set but still a little jiggly in the middle. Cook on a wire rack.
This recipe yields 8 servings.
Carbohydrates: 16 grams
Net Carbs: 12.5 grams
Fiber: 3.5 grams
Protein: 7 grams
Fat: 31 grams
Calories: 354
Source:
Atkins Cookbook at http://atkinscenter.com
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