Huevos Rancheros

Recipe Ingredients

2		Low-carb tortillas
1 tablespoon	15ml	Canola oil
3 tablespoons	45ml	Chopped red pepper
2		Green onions - thinly sliced
1 tablespoon	15ml	Chopped jalapeño pepper
4		Eggs - lightly beaten
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Cayenne pepper
1/4 cup	59ml	Roasted red salsa

Recipe Instructions

In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; transfer to a warm oven while preparing eggs.

Add oil, red pepper, green onions and jalapeño pepper to skillet. Cook 3 minutes until vegetables are softened. Pour in eggs; sprinkle with salt and cayenne pepper. Cook, stirring occasionally, until eggs reach desired consistency.

Divide eggs on tortillas; gently roll up tortillas, transfer to a plate and top with salsa. Serve immediately.

This recipe yields 2 servings.

Carbohydrates: 17 grams

Net Carbs: 6 grams

Fiber: 11 grams

Protein: 18.5 grams

Fat: 19.5 grams

Calories: 296

Source:
Atkins Cookbook at http://atkinscenter.com

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