Ham And Swiss Cheese Frittata

Recipe Ingredients

1 tablespoon	15ml	Butter
1/2 tablespoon	7.5ml	Onion - chopped (small)
1/2		Bell pepper - chopped
1 cup	146g / 5.1oz	Chopped cooked ham
3 tablespoons	45ml	Chopped Italian (flat leaf) parsley - divided
9		Eggs - beaten
1/2 cup	118ml	Half-and-half
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Italian seasoning
1 cup	146g / 5.1oz	Grated Swiss cheese - divided

Recipe Instructions

Heat broiler. Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham, and half of the chopped parsley. Cook 5 minutes, until onion is softened.

Combine eggs, half-and-half, salt, Italian seasoning and half the cheese. Add egg mixture to pan. Cook, stirring constantly until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs.

Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges.

This recipe yields 6 servings.

Carbohydrates: 3 grams

Net Carbs: 3 grams

Protein: 22 grams

Fat: 20.5 grams

Calories: 287

Source:
Atkins Cookbook at http://atkinscenter.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.