Dutch Baby Baked Pancake

Recipe Ingredients

3 tablespoons	45ml	Unsalted butter - divided
3 tablespoons	45ml	Eggs (large)
1/2 cup	31g / 1.1oz	Whole-grain pastry flour
1/4 cup	15g / 0.5oz	Soy flour
1/4 teaspoon	1.3ml	Salt
1/2 cup	118ml	Heavy cream
5 tablespoons	75ml	Granular sugar substitute - divided
1/2 teaspoon	2.5ml	Cinnamon
2		Golden Delicious apples - peeled, cored,
		And cut into thin slices

Recipe Instructions

Heat oven to 425 degrees. Place 2 tablespoons of the butter in a 12-inch nonstick ovenproof skillet; set aside.

Whisk eggs, pastry flour, soy flour, salt, cream, 3 tablespoons of the sugar substitute and 1/4 cup water together until smooth.

Place skillet in oven until butter melts. Pour batter into skillet. Bake 15 minutes.

While pancake is baking, melt remaining tablespoon of butter in a medium skillet over medium heat. Add remaining 2 tablespoons sugar substitute, cinnamon and 1/4 cup water. Bring to a boil; add apples. Cook 15 minutes over a low heat, stirring occasionally, until apples are tender and most of the liquid has evaporated.

After removing pancake from the oven, spoon apples into the center. Serve immediately.

This recipe yields 6 servings.

Carbohydrates: 17.5 grams

Net Carbs: 14.5 grams

Fiber: 3 grams

Protein: 6.5 grams

Fat: 16.5 grams

Calories: 240

Source:
Atkins Cookbook at http://atkinscenter.com

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