Double Berry Ice Pops Recipe - Cooking Index
Double Berry Ice Pops Recipe - Cooking Index
| 2 cups | 474ml | Unsweetened frozen blueberries - thawed |
| 3/4 cup | 177ml | Water |
| 1/2 cup | 164g / 5.8oz | Atkins Sugar Free Strawberry Syrup |
| 1 teaspoon | 5ml | Grated orange rind |
Process blueberries, water, syrup and rind in blender until smooth. Pour into plastic ice pop molds. Freeze until solid, about 3 hours.
This recipe yields 6 servings.
Carbohydrates: 6.5 grams
Net Carbs: 5 grams
Fiber: 1.5 grams
Fat: 0.5 grams
Calories: 27
Description:
"These fruit based bars are so easy to make there's no excuse for not keeping a batch in the freezer all the time."
Source:
Atkins Cookbook at http://atkinscenter.com
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