Cranberry Parfait Recipe - Cooking Index
Cranberry Parfait Recipe - Cooking Index
| 1 cup | 93g / 3.3oz | Fresh cranberries |
| = (fresh or frozen) | ||
| 1 cup | 328g / 11oz | Atkins Sugar Free Vanilla Syrup |
| 2 | Atkins Strawberry Shake Mix | |
| 3 cups | 711ml | Water - divided |
| 2 1/2 | Unflavored gelatin | |
| 4 | Sugar substitute |
In a blender, combine cranberries, vanilla syrup and shake mix. Puree until smooth.
In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute.
Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves. Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set.
This recipe yields 8 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 5 grams
Fat: 1 grams
Calories: 37
Description:
"Sweet, creamy and refreshing. For Thanksgiving, cranberries are traditional, but unsweetened strawberries, blueberries or raspberries can be substituted."
Source:
Atkins Cookbook at http://atkinscenter.com
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