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Coconut Pie

Pamela says "Hubby calls this my best 'diet' dessert." It is indeed delicious. You'll have about 1/2 cup filling left over, which you can simply bake in a custard cup.

Courses: Dessert, Pies
Serves: 8 people

Recipe Ingredients

  Crust
1 cup 62g / 2.2ozAlmond flour
  = (abt 5 1/2 oz whole almonds, ground)
1 cup 93g / 3.3ozShredded unsweetened coconut
1/4 cup 49g / 1.7ozGranular sugar substitute
1   Egg white
  Filling
1   Coconut milk - (14 oz)
1/2 cup 118mlHeavy cream
6   Eggs
1   Egg yolk
1/2 cup 99g / 3.5ozGranular sugar subsitute
1 teaspoon 5mlVanilla extract
1 teaspoon 5mlCoconut extract
1/4 teaspoon 1.3mlSalt
3/4 cup 69g / 2.4ozShredded unsweetened coconut

Recipe Instructions

For crust: Heat oven to 350 degrees. Mix almond flour, coconut, sugar substitute and egg white. If coconut mixture is too dry to hold together add 1 to 2 teaspoons of water, a few drops at a time, until mixture holds its shape when pinched together. Press onto bottom and up sides of a 9-inch pie plate to form a crust. Bake 15 minutes until lightly golden. Remove from oven; set aside. Increase oven temperature to 450 degrees.

For filling: Scald coconut milk and cream in a medium saucepan; set aside to cool slightly. In a large bowl, with an electric mixer on medium speed (or with a wire whisk), beat eggs and yolk until frothy. Beat in sugar substitute, salt, vanilla and coconut extract. Slowly beat in coconut milk mixture. Fold in shredded coconut and stir gently.

Pour filling into prepared crust. Bake 5 minutes. Reduce temperature to 350 degrees and bake 15 minutes more or until a knife inserted near center comes out clean. Cool on a wire rack to room temperature, then transfer to refrigerator to chill completely.

This recipe yields 8 servings.

Carbohydrates: 8 grams

Net Carbs: 11.5 grams

Fiber: 3.5 grams

Protein: 12 grams

Fat: 42.5 grams

Calories: 455

Source:
Atkins Cookbook at http://atkinscenter.com

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