Coconut Pie Recipe - Cooking Index
Pamela says "Hubby calls this my best 'diet' dessert." It is indeed delicious. You'll have about 1/2 cup filling left over, which you can simply bake in a custard cup.
Courses: Dessert, PiesCrust | ||
1 cup | 62g / 2.2oz | Almond flour |
= (abt 5 1/2 oz whole almonds, ground) | ||
1 cup | 93g / 3.3oz | Shredded unsweetened coconut |
1/4 cup | 49g / 1.7oz | Granular sugar substitute |
1 | Egg white | |
Filling | ||
1 | Coconut milk - (14 oz) | |
1/2 cup | 118ml | Heavy cream |
6 | Eggs | |
1 | Egg yolk | |
1/2 cup | 99g / 3.5oz | Granular sugar subsitute |
1 teaspoon | 5ml | Vanilla extract |
1 teaspoon | 5ml | Coconut extract |
1/4 teaspoon | 1.3ml | Salt |
3/4 cup | 69g / 2.4oz | Shredded unsweetened coconut |
For crust: Heat oven to 350 degrees. Mix almond flour, coconut, sugar substitute and egg white. If coconut mixture is too dry to hold together add 1 to 2 teaspoons of water, a few drops at a time, until mixture holds its shape when pinched together. Press onto bottom and up sides of a 9-inch pie plate to form a crust. Bake 15 minutes until lightly golden. Remove from oven; set aside. Increase oven temperature to 450 degrees.
For filling: Scald coconut milk and cream in a medium saucepan; set aside to cool slightly. In a large bowl, with an electric mixer on medium speed (or with a wire whisk), beat eggs and yolk until frothy. Beat in sugar substitute, salt, vanilla and coconut extract. Slowly beat in coconut milk mixture. Fold in shredded coconut and stir gently.
Pour filling into prepared crust. Bake 5 minutes. Reduce temperature to 350 degrees and bake 15 minutes more or until a knife inserted near center comes out clean. Cool on a wire rack to room temperature, then transfer to refrigerator to chill completely.
This recipe yields 8 servings.
Carbohydrates: 8 grams
Net Carbs: 11.5 grams
Fiber: 3.5 grams
Protein: 12 grams
Fat: 42.5 grams
Calories: 455
Source:
Atkins Cookbook at http://atkinscenter.com
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