Cooking Index - Cooking Recipes & IdeasWedding Soup Recipe - Cooking Index

Wedding Soup

Those on higher carb levels or Maintenance could add 1 tablespoon uncooked tiny pasta (like stars, alphabet, orzo, acini de pepe) or rice at the beginning.

Courses: Soup
Serves: 2 people

Recipe Ingredients

1   Chicken broth
  = (Swanson low-salt)
1/2 cup 118mlFrozen spinach - thawed, sqeezed
2 oz 56gChicken - cooked, cubed,
  Or shredded
2 oz 56gGround beef - in meatballs, cooked
1 tablespoon 15mlChopped onion
1 tablespoon 15mlChopped celery
1/2   Egg - beaten
6 tablespoons 90mlParmesan cheese
  Salt - to taste
  Freshly-ground black pepper - to taste
1   Hot sauce - if desired

Recipe Instructions

Simmer chicken, ground beef, onion and celery in chicken broth 5 minutes.

In small bowl, add parmesan to beaten egg and mix thoroughly. Add egg mixture, spinach and spices to soup. Stir to distribute egg mixture. Simmer 5 minutes and serve hot.

This recipe yields 2 servings.

Calories: 248

Carbs: <4g

Protein: 20g

Fiber: ?

Fat: 17g

ECC = <4g

Source:
Carb Health Recipes at http://www.e-clipse.com

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