Wedding Soup Recipe - Cooking Index
Wedding Soup Recipe - Cooking Index
Those on higher carb levels or Maintenance could add 1 tablespoon uncooked tiny pasta (like stars, alphabet, orzo, acini de pepe) or rice at the beginning.
Courses: Soup| 1 | Chicken broth | |
| = (Swanson low-salt) | ||
| 1/2 cup | 118ml | Frozen spinach - thawed, sqeezed |
| 2 oz | 56g | Chicken - cooked, cubed, |
| Or shredded | ||
| 2 oz | 56g | Ground beef - in meatballs, cooked |
| 1 tablespoon | 15ml | Chopped onion |
| 1 tablespoon | 15ml | Chopped celery |
| 1/2 | Egg - beaten | |
| 6 tablespoons | 90ml | Parmesan cheese |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Hot sauce - if desired |
Simmer chicken, ground beef, onion and celery in chicken broth 5 minutes.
In small bowl, add parmesan to beaten egg and mix thoroughly. Add egg mixture, spinach and spices to soup. Stir to distribute egg mixture. Simmer 5 minutes and serve hot.
This recipe yields 2 servings.
Calories: 248
Carbs: <4g
Protein: 20g
Fiber: ?
Fat: 17g
ECC = <4g
Source:
Carb Health Recipes at http://www.e-clipse.com
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