Tiffany's Eggplant Au Gratin

Recipe Ingredients

2		Eggplants (medium)
1		Lemon
2		Hard-boiled eggs - coarsely chopped
3 tablespoons	45ml	Olive oil
1/4 cup	15g / 0.5oz	Minced onions
1/4 cup	36g / 1.3oz	Grated parmesan cheese
2 tablespoons	30ml	Chopped fresh parsley
1/4 cup	36g / 1.3oz	Keto Crumbs
		Salt - to taste

Recipe Instructions

Peel eggplant and cut into 3/4-inch thick slices. Cut lemon in half and rub over eggplant slices. Sprinkle liberally with salt and place on plates to drain for 30 minutes.

Heat 1 tablespoon olive oil in large skillet. Saute onion lightly, until soft.

Dry the eggplant slices with a paper towel and brush with 1 tablespoon olive oil. Cut into 3/4-inch cubes and cook with onion for 12 minutes or until soft.

Combine eggplant/onion mixture with parmesan, parsley and chopped eggs. Place in buttered baking dish, top with Keto Crumbs and sprinkle last tablespoon of oil over. Bake at 350 degrees for 20 minutes or until well-browned.

This recipe yields 4 servings.

Calories: 205

Protein: 9g

Fat: 15g

Sodium: 246mg

Carbs: 17g

Fiber: 6g

ECC = 11g

Source:
Carb Health Recipes at http://www.e-clipse.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.