Risotto

Recipe Ingredients

1		Cauliflower
2 tablespoons	30ml	Olive oil
1/2		Onion - minced
1 teaspoon	5ml	Minced garlic
1 teaspoon	5ml	ThickenThin not/Starch thickener
1/2 cup	118ml	Chicken broth
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Shred cauliflower into short pieces. If using a food processor, first cut into half-inch slices and then shred to get short rice-like shreds.

Heat oil in heavy bottom skillet. Add onion and garlic, saute until tender approximately 3 minutes. Add cauliflower and remaining ingredients. Stir fry over medium heat until tender.

Remove from heat or place in casserole dish. Stir in grated Parmesan cheese (preferably the real thing, and/or fresh minced herbs to taste, or season like your favorite risotto recipe.

This recipe yields 6 servings; 3 carb grams per serving.

Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com

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