Japanese Arame Salad

Recipe Ingredients

2 cups	474ml	Arame
2		Garlic cloves - minced
1 tablespoon	15ml	Grated fresh ginger
1/4 cup	59ml	Rice wine vinegar
2 tablespoons	30ml	Tamari
2 tablespoons	30ml	Dark sesame oil
2		Carrots - diced
1/2 cup	118ml	Sliced seeded red bell pepper
4		Scallions - minced
1/2 cup	118ml	Shredded Daikon or red radish
2 tablespoons	30ml	Sesame seeds

Recipe Instructions

Place arame in a heavy nonreactive saucepan with hot water to cover. Soak arame 15 minutes. Place next 5 ingredients in a jar with a tight-fitting lid. Shake vigorously and set aside.

Drain arame and return to same saucepan. Add carrots and just enough water to almost cover carrots. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3 to 4 minutes, or until carrots are just tender. Drain immediately and transfer to a bowl.

Add remaining ingredients and toss. Shake dressing and pour over salad. Chill 30 minutes before serving.

This recipe yields 1 serving.

Calories: 202

Carbs: 11g

Protein: 16g

Fiber: 4g

Fat: 11g

ECC = 7g

Source:
Jacqueline E. Knight

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