Chicken And Broccoli Cream Soup

Recipe Ingredients

2 tablespoons	30ml	Butter
1 lb	454g / 16oz	Boneless skinless chicken - cut 1/2" pieces
1 lb	454g / 16oz	Onion - minced (large)
1		Chicken broth - (14 1/2 oz)
1 1/2 cups	219g / 7.7oz	Chopped broccoli
4 tablespoons	60ml	Oat bran
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1/2 teaspoon	2.5ml	Salt
1/2 cup	118ml	Heavy cream
3/4 cup	109g / 3.8oz	Shredded swiss cheese

Recipe Instructions

Heat butter in a large soup pot. Add chicken pieces and onion and saute until the onion is translucent. Add chicken broth, broccoli, oat bran, pepper and salt and simmer over very low heat for 20 minutes.

Add heavy cream and stir. Heat for another minute or two. Do not boil. Place about 2 tablespoons swiss cheese in each individual serving bowl. Spoon soup into each serving bowl and serve.

This recipe yields 5 servings.

Fat: 20g

Carbs: 10g

Fiber: 2g

Protein: 26g

ECC: 8g

Source:
Carb Health Recipes at http://www.e-clipse.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.