Beef Stew Recipe - Cooking Index
Beef Stew Recipe - Cooking Index
You can add some other vegetables such as zucchini, eggplant, green beans, but be sure to adjust the carb counts.
Courses: Soup| 2 lbs | 908g / 32oz | Stew beef |
| 4 | Turnips - peeled, and | |
| Cut into chunks | ||
| 1 | Onion - coarsely chopped | |
| 1 | Diced tomatoes - (15 oz) | |
| Italian seasoning - to taste | ||
| Salt - to taste | ||
| Freshly-ground black pepper - to taste |
Brown beef in a skillet in a small amount of oil. You are just searing the outside, don't worry about cooking through.
Place all ingredients in a stew pot, add enough water to just cover. Heat to boiling. Reduce heat and simmer for at least 30 minutes.
Dissolve cornstarch in a small amount of cold water, and stir into the stew. Return to boil, and allow to boil until broth is thicker.
This recipe yields 6 servings; 9.5 carb grams per serving.
Source:
Low Carb Diet Recipes at http://www.dietlowcarb.com
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