Avocado Salad With Tomato Dressing Recipe - Cooking Index
2 tablespoons | 30ml | Sun-dried tomatoes |
1 | Garlic clove | |
1/8 teaspoon | 0.6ml | Salt - (optional) |
1 1/2 tablespoons | 22ml | Balsamic or red wine vinegar |
2 tablespoons | 30ml | Olive oil |
1 tablespoon | 15ml | Water |
1 tablespoon | 15ml | Minced fresh basil = (or 1/2 tspn dried basil) |
1 | Ripe firm avocado - halved, pitted, peeled and sliced | |
2 teaspoons | 10ml | Lemon juice |
1/4 lb | 113g / 4oz | Mozzarella cheese - cut 1" cubes |
4 cups | 584g / 20oz | Alfalfa sprouts or lettuce - finely chopped |
2/3 cup | 19g / 0.7oz | Seasoned croutons |
2 tablespoons | 30ml | Grated Parmesan cheese |
Drain tomatoes (if oil packed) and mince. Combine garlic and salt in a mortar and mash to a paste. Combine garlic paste with tomatoes, vinegar, oil, water and basil in a jar with a tight fitting lid. Shake vigorously until emulsified.
Combine avocado, lemon juice and cheese in a mixing bowl. Add enough dressing to coat well. Toss and serve on a bed of sprouts. Sprinkle with croutons and Parmesan cheese.
Calories: 327 Carbs: 16g Protein: 15g Fiber: 6g Fat: 25g ECC = 10g
Source:
"Carb Health Recipes at http://www.e-clipse.com"
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