Zucchini Fans Recipe - Cooking Index
Zucchini Fans Recipe - Cooking Index
If you can't find small zucchini (about 3 ounces each), substitute one half of a medium-sized one per serving.
Type: Vegetables| 8 | Zucchini (small) | |
| 1/4 cup | 59ml | Olive oil |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
| 1/2 cup | 73g / 2.6oz | Grated Parmesan cheese |
Heat broiler. Place rack 4-inches from heating element. Leaving stem ends attached, cut zucchini lengthwise into 1/4-inch slices. Place on a baking sheet and carefully fan out slices.
Brush with olive oil and sprinkle with salt and pepper. Broil about 6 minutes or until zucchini is softened. Carefully spread fans out more. Sprinkle with cheese. Broil 5 to 6 minutes more, until cheese is lightly browned.
This recipe yields 8 servings.
Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Fiber: 1 grams
Protein: 3.5 grams
Fat: 8.5 grams
Calories: 100
Source:
Atkins Cookbook at http://atkinscenter.com
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