Tomato-Cucumber Guacamole

Recipe Ingredients

1		Cherry or grape tomatoes - halved
		= (or 2 med tomatoes, coarsely chopped)
2		Cucumbers or 1 large seedless cucumber - peeled, and (medium)
		Coarsely chopped
2		Hass avocados - coarsely chopped
1/4 cup	15g / 0.5oz	Red onion - chopped
1 1/2 tablespoons	22ml	Lime juice
1 teaspoon	5ml	Freshly-grated lime rind
1/2 teaspoon	2.5ml	Ground cumin
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a bowl, toss tomatoes, cucumber, avocado, onion, lime juice, lime rind and cumin. Add salt and pepper to taste.

This recipe yields 8 servings.

Carbohydrates: 11.5 grams

Net Carbs: 6.5 grams

Fiber: 5 grams

Protein: 2.5 grams

Fat: 7 grams

Calories: 107

Description:

"This hearty salsa can be enjoyed as a side dish, a topping for salad greens or a savory condiment for chicken, pork or burgers. For freshest flavor and brightest appearance, serve immediately after preparing."

Source:
Atkins Cookbook at http://atkinscenter.com

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