Stir-Fry Asparagus With Basil

Recipe Ingredients

2 tablespoons	30ml	Soy sauce
1 tablespoon	15ml	Water
1		Sugar substitute
1 tablespoon	15ml	Canola oil
1		Jalapeño pepper - seeded, and
		Finely chopped
3		Garlic cloves - finely chopped
1 1/2 lbs	681g / 24oz	Asparagus - lightly steamed,
		And cut into 1" pieces
1/2 cup	20g / 0.7oz	Fresh basil leaves - thinly sliced

Recipe Instructions

In a small bowl, mix soy sauce, water and sugar substitute.

Heat oil in a large skillet over medium-high heat. Add pepper and garlic; cook 30 seconds until garlic is lightly colored. Stir in asparagus; cook, stirring, 30 seconds. Add soy sauce mixture and basil; cook just until basil wilts.

This recipe yields 4 servings.

Carbohydrates: 9 grams

Net Carbs: 4.5 grams

Fiber: 4.5 grams

Protein: 5 grams

Fat: 3.5 grams

Calories: 90

Description:

"Asparagus is the premiere spring veggie. It is at its most tender and sweet early in the season. In this recipe, its sweetness is balanced with the peppery taste of basil."

Source:
Atkins Cookbook at http://atkinscenter.com

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