Spinach-Cheese Bake Recipe - Cooking Index
Spinach-Cheese Bake Recipe - Cooking Index
For variety, you can try feta or ricotta cheese in place of cottage cheese and add some chopped fresh dill. If you use feta, reduce the amount of salt.
Type: Vegetables| 4 | Eggs | |
| 3/4 teaspoon | 3.8ml | Salt |
| 1/2 teaspoon | 2.5ml | Pepper |
| 2 | Frozen chopped spinach - (10 oz ea) - thawed, and | |
| Squeezed dry | ||
| 1 | Container whole milk cottage cheese - (8 o | |
| 6 oz | 170g | Shredded sharp cheddar cheese |
| = (1 1/2 cups packed) | ||
| 4 | Green onions - chopped | |
| 3 tablespoons | 45ml | Atkins Bake Mix |
| 2 tablespoons | 30ml | Chopped fresh parsley |
Heat oven to 350 degrees. Butter an 8-inch square baking dish. Set aside. In a large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese, cheddar, green onions, bake mix and parsley; mix well.
Pour egg mixture into prepared dish. Bake 45 minutes, until center is set and top is golden brown. Let bake sit a few minutes before cutting into squares.
This recipe yields 8 servings.
Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182
Source:
Atkins Cookbook at http://atkinscenter.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.