Shanghai Bok Choy With Oyster Sauce Recipe - Cooking Index
Shanghai Bok Choy With Oyster Sauce Recipe - Cooking Index
Oyster sauce, a popular Chinese condiment, can be found in the Asian section of most supermarkets or at Ethnicgrocer.com. Bok choy is Chinese cabbage.
Type: Vegetables| 8 | Shanghai baby bok choy - halved | |
| = (or 1 reg bok choy cut into 6" pieces) | ||
| 1 cup | 237ml | Reduced sodium chicken broth |
| 3 tablespoons | 45ml | Oyster sauce |
| 1 teaspoon | 5ml | ThickenThin Not/Starch thickener |
| Chili oil - to taste |
Cook bok choy in a large pan of lightly salted boiling water 5 minutes, until tender but still firm. Drain well.
In a small saucepan, bring broth and oyster sauce to a simmer. Stir in thickener; cook 2 minutes. Add chili oil to taste; pour over bok choy. Toss gently to coat.
This recipe yields 6 servings.
Carbohydrates: 3.5 grams
Net Carbs: 2 grams
Fiber: 1.5 grams
Protein: 2.5 grams
Fat: 0.5 grams
Calories: 25
Source:
Atkins Cookbook at http://atkinscenter.com
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