Cooking Index - Cooking Recipes & IdeasShanghai Bok Choy With Oyster Sauce Recipe - Cooking Index

Shanghai Bok Choy With Oyster Sauce

Oyster sauce, a popular Chinese condiment, can be found in the Asian section of most supermarkets or at Bok choy is Chinese cabbage.

Type: Vegetables
Serves: 6 people

Recipe Ingredients

8   Shanghai baby bok choy - halved
  = (or 1 reg bok choy cut into 6" pieces)
1 cup 237mlReduced sodium chicken broth
3 tablespoons 45mlOyster sauce
1 teaspoon 5mlThickenThin Not/Starch thickener
  Chili oil - to taste

Recipe Instructions

Cook bok choy in a large pan of lightly salted boiling water 5 minutes, until tender but still firm. Drain well.

In a small saucepan, bring broth and oyster sauce to a simmer. Stir in thickener; cook 2 minutes. Add chili oil to taste; pour over bok choy. Toss gently to coat.

This recipe yields 6 servings.

Carbohydrates: 3.5 grams

Net Carbs: 2 grams

Fiber: 1.5 grams

Protein: 2.5 grams

Fat: 0.5 grams

Calories: 25

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