Sesame Broccoli, Red Pepper And Spinach Recipe - Cooking Index
Sesame Broccoli, Red Pepper And Spinach Recipe - Cooking Index
| 1 tablespoon | 15ml | Sesame seeds |
| 1 teaspoon | 5ml | Canola oil |
| 1 | Broccoli - cut 1" florets, | |
| Stems peeled, cut 2" by 1/4" strips | ||
| 1 | Red bell pepper - cut thin strips | |
| 1 | Garlic clove - pressed | |
| 1 | Bag washed spinach - (10 oz) | |
| 1 | Hot red chile or jalapeño pepper - seeded, and (small) | |
| Finely chopped | ||
| 1 tablespoon | 15ml | Soy sauce |
| 2 teaspoons | 10ml | Sesame oil |
Toast sesame seeds in a large nonstick skillet over medium heat, stirring until golden brown and fragrant. Transfer to a small bowl.
Heat oil over medium heat in same skillet until hot. Add broccoli and red pepper; cook until broccoli is crisp-tender, about 5 minutes. Add garlic, spinach, jalapeño, soy sauce, and sesame oil; mix well. Cover and cook until spinach is wilted, about 2 minutes. Sprinkle with toasted sesame seeds.
This recipe yields 6 servings.
Carbohydrates: 5.5 grams
Net Carbs: 3 grams
Fiber: 2.5 grams
Protein: 3 grams
Fat: 3.5 grams
Calories: 56
Description:
"A trio of vegetables is flavored Asian-style, with sesame, garlic, soy sauce and hot pepper. The mix makes a super-healthy year-round side dish that's nice with beef, pork or lamb."
Source:
Atkins Cookbook at http://atkinscenter.com
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