Sesame Asparagus Salad Recipe - Cooking Index
Sesame Asparagus Salad Recipe - Cooking Index
| 2 lbs | 908g / 32oz | Asparagus - trimmed |
| 2 tablespoons | 30ml | Soy sauce |
| 1 tablespoon | 15ml | Rice wine vinegar |
| 2 teaspoons | 10ml | Sesame oil |
| 1/2 | Sugar substitute | |
| 2 tablespoons | 30ml | Toasted sesame seeds |
Place asparagus in a large saucepan of lightly salted boiling water. Simmer 6 to 8 minutes until just tender. Do not overcook (stalks should not droop when picked up). Drain and pat dry. Cut into 1 1/2-inch pieces.
In a large bowl, mix soy sauce, vinegar, sesame oil, sugar substitute and sesame seeds. Add asparagus and toss to coat. Chill 30 minutes for flavors to blend.
This recipe yields 6 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3 grams
Fiber: 1.5 grams
Protein: 2.5 grams
Fat: 3 grams
Calories: 53
Description:
"Keep soy sauce, rice wine vinegar and sesame oil in your pantry, and you can dress up any vegetable Asian-style."
Source:
Atkins Cookbook at http://atkinscenter.com
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