Roasted Vegetable Soup Recipe - Cooking Index
This soup can be made up to two days ahead. If it thickens too much, simply add a little extra chicken broth.
Type: Vegetables4 | Plum tomatoes - halved | |
2 | Eggplants - (abt 1 lb ea) - quartered lengthwise (small) | |
6 | Green onions, white and 1" of green | |
4 | Garlic cloves | |
3 tablespoons | 45ml | Olive oil |
1 1/2 tablespoons | 22ml | Fresh marjoram |
= (or 1 1/4 tspns dried marjoram) | ||
2 | Reduced-sodium chicken broth - - (14 1/2 oz ea) | |
1 cup | 237ml | Heavy cream |
3/4 teaspoon | 3.8ml | Salt |
1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
Heat oven to 400 degrees. Place tomatoes, eggplants, green onions and garlic in a shallow roasting pan. Toss with oil and marjoram. Roast, turning occasionally, 40 minutes until vegetables are tender and starting to brown.
When eggplants are cool enough to handle, scoop out pulp into a large saucepot; add remaining vegetables. Stir in broth. Bring to a boil over high heat. Reduce heat to low and simmer 35 minutes until vegetables are very soft. Cool.
Puree soup in blender in batches. Return soup to saucepot. Stir in cream, salt and pepper. Heat through.
This recipe yields 8 servings.
Carbohydrates: 12.5 grams
Net Carbs: 9 grams
Fiber: 3.5 grams
Protein: 3 grams
Fat: 17.5 grams
Calories: 208
Source:
Atkins Cookbook at http://atkinscenter.com
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