Roasted Portobello Mushroom Melts With Gruyere

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2 tablespoons	30ml	Chopped Italian (flat leaf) parsley
2		Garlic cloves - pressed
4		Portobello mushrooms - stems removed (large)
		Salt - to taste
		Freshly-ground black pepper - to taste
6 oz	170g	Gruyere cheese - thinly sliced

Recipe Instructions

Heat broiler. Mix oil, parsley, and garlic. Arrange mushroom caps stem-side up on a baking sheet; sprinkle evenly with salt and pepper. Brush mushrooms with oil mixture. Broil 6 inches from heat source 3 to 4 minutes, until tender. Remove from heat.

Heat oven to 450 degrees. Lay Gruyere slices over mushrooms, leaving a small border. Bake 5 minutes until cheese melts.

This recipe yields 4 servings.

Carbohydrates: 9.5 grams

Net Carbs: 7 grams

Fiber: 2.5 grams

Protein: 17 grams

Fat: 21 grams

Calories: 283

Description:

"If youre past induction, you can add a tablespoon of tomato sauce underneath the cheese, to make a crustless veggie-pizza."

Source:
Atkins Cookbook at http://atkinscenter.com

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