Rhubarb Chutney

Recipe Ingredients

4 cups	948ml	Fresh rhubarb - (abt 1 1/2 lbs) - cut 1/2" pieces
1/2 cup	31g / 1.1oz	Chopped red onion
1/4 cup	59ml	Cider vinegar
1 tablespoon	15ml	Minced fresh ginger
4		Garlic cloves - pressed
10		Sugar substitute
3/4 teaspoon	3.8ml	Ground cumin
1/2 teaspoon	2.5ml	Ground cinnamon
1/2 teaspoon	2.5ml	Allspice
1/4 teaspoon	1.3ml	Red pepper flakes

Recipe Instructions

Combine all ingredients in a large saucepan; mix well. Cook over medium-high heat until rhubarb is tender and mixture thickens slightly, about 10 minutes. Cool completely.

This recipe yields 12 servings.

Carbohydrates: 3 grams

Net Carbs: 2 grams

Fiber: 1 grams

Protein: 0.5 grams

Calories: 13

Description:

"Rhubarb is a low carb spring vegetable that tastes like a fruit. Tart and colorful, this chutney is a perfect accompaniment to roasted or grilled meats."

Source:
Atkins Cookbook at http://atkinscenter.com

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