Portobello Mushroom Pizza Recipe - Cooking Index
Portobello Mushroom Pizza Recipe - Cooking Index
| 1 | Portobello mushroom - (abt 3 oz) - stem removed, | |
| Wiped clean with a damp paper towel | ||
| Garlic oil spray | ||
| 1 tablespoon | 15ml | Low-carb tomato sauce |
| = (such as Rao's or Pommi's) | ||
| 2 tablespoons | 30ml | Shredded mozzarella cheese |
Heat oven to 425 degrees. Spray both sides with garlic oil and place on an aluminum foil-lined baking sheet. Bake 30 minutes, or until fork tender, turning once halfway through cooking time. Increase heat to broil.
Top concave side of mushroom with tomato sauce and cheese. Place under broiler for 1 minute or until cheese melts and bubbles.
This recipe yields 1 serving.
Carbohydrates: 5.5 grams
Net Carbs: 4 grams
Fiber: 1.5 grams
Protein: 5 grams
Fat: 3 grams
Calories: 66
Description:
"Chris says "Pizza with a twist. The meaty taste of portobello mushrooms makes you forget about the crust." This recipe serves one. Make as many as you like and top with sausage, bacon, olives, etc. to taste."
Source:
Atkins Cookbook at http://atkinscenter.com
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