Pasta And Vegetable Medley

Recipe Ingredients

8 oz	227g	Atkins Pasta Cuts spaghetti
		= (half of a 1-lb box)
1/4 lb	113g / 4oz	Thin asparagus
1/4 lb	113g / 4oz	Green beans
1/4 cup	59ml	Zucchini strips
1/4 cup	59ml	Sliced mushrooms
1/4 cup	59ml	Red bell pepper - cut into strips (small)
		Dressing
1/4 cup	59ml	Olive oil
2		Green onions - chopped
1		Garlic clove - pressed (large)
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

Prepare spaghetti according to package directions. Add vegetables to pasta water during last 5 minutes of cooking time. Drain pasta and vegetables; return to pot.

For the dressing: In a small microwave-safe cup, mix oil, green onions and garlic. Cook on high 45 seconds to 1 minute, until garlic begins to color. Pour dressing over pasta; sprinkle with salt, pepper and parsley. Toss well and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 20.5 grams

Net Carbs: 9.5 grams

Fiber: 11 grams

Protein: 38 grams

Fat: 16.5 grams

Calories: 377

Description:

"Here's proof that simple recipes are often the most flavorful: a dish of fresh, lightlycooked veggies paired with low carb pasta and a green onionugarlic dressing that can be ready in a minute."

Source:
Atkins Cookbook at http://atkinscenter.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.