Pancetta-Flavored Braised Cabbage

Recipe Ingredients

1/3 cup	48g / 1.7oz	Finely-chopped pancetta - (1 1/2 oz)
1 tablespoon	15ml	Olive oil
1/2 cup	31g / 1.1oz	Finely-chopped onion
1/2 cup	73g / 2.6oz	Finely-chopped fennel bulb
4 cups	948ml	Thinly-sliced green cabbage
1/4 cup	59ml	Reduced-sodium chicken broth
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Crushed red pepper
1 teaspoon	5ml	White-wine vinegar

Recipe Instructions

In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes, until browned and crisp. Transfer to a plate.

Add oil, onion and fennel to skillet and cook 3 minutes, until lightly browned. Add cabbage, broth, salt and pepper. Reduce heat to medium; cover and cook until tender, 18 to 20 minutes. Stir in vinegar and pancetta.

This recipe yields 4 servings.

Carbohydrates: 8.5 grams

Net Carbs: 6 grams

Fiber: 2.5 grams

Protein: 2.5 grams

Fat: 10 grams

Calories: 128

Description:

"Any combination of cabbage and smoked pork delivers superb taste. In this refined version, we chose pancetta, and added some fennel for a sweet background flavor."

Source:
Atkins Cookbook at http://atkinscenter.com

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