Cooking Index - Cooking Recipes & IdeasMixed Greens Cooked With Tomatoes And Ginger Recipe - Cooking Index

Mixed Greens Cooked With Tomatoes And Ginger

Type: Vegetables
Serves: 6 people

Recipe Ingredients

3 tablespoons 45mlButter
1/2 tablespoon 7.5mlOnion - finely chopped (small)
1 tablespoon 15mlGarlic clove - pressed (large)
2 tablespoons 30mlTomatoes - seeded, and (medium)
  Finely chopped
1 tablespoon 15mlGrated fresh ginger
2 lbs 908g / 32ozMixed fresh greens - trim, coarsely chop
  = (such as arugula, chard, collard,
  Dandelion, mustard, sorrel and turnip;
  Blanch collard, mustard and turnip greens
  After chopping)
  Salt - to taste
  Freshly-ground black pepper - to taste

Recipe Instructions

In a large saucepan over medium heat, melt butter. Add onion; cook 5 minutes, until softened. Add garlic and cook 1 minute more. Add tomatoes and ginger and cook 5 minutes, stirring occasionally.

Stir in greens. Mix well, cover and cook 5 minutes, until wilted. Season with salt and pepper to taste.

This recipe yields 6 servings.

Carbohydrates: 11 grams

Net Carbs: 6.5 grams

Fiber: 4.5 grams

Protein: 4 grams

Fat: 6.5 grams

Calories: 108


"An array of sweet, tangy, peppery and bitter greens provides a mix of textures and flavors. Tomatoes and ginger may sound like an unusual flavor combination, but it works. Serve hot or at room temperature."

Atkins Cookbook at


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