Kale With Bacon And Garlic Recipe - Cooking Index
Kale With Bacon And Garlic Recipe - Cooking Index
| 1 lb | 454g / 16oz | Kale - coarse stems |
| Discarded, leaves washed, coarsely chopped | ||
| 4 oz | 113g | Sliced bacon - cut crosswise |
| Into 1/2" pieces | ||
| 1 | Onion - finely chopped (small) | |
| 1/4 teaspoon | 1.3ml | Crushed red-pepper flakes |
| 4 | Garlic cloves - finely chopped | |
| 1 tablespoon | 15ml | Red wine vinegar |
| 1/2 cup | 73g / 2.6oz | Grated Parmesan cheese |
In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain; reserve 1/2 cup cooking water. Rinse kale under cold water and pat dry.
In a large skillet, cook bacon over medium heat until crisp. Remove bacon from pan and set aside. Reduce heat to low; add onion and pepper flakes to bacon drippings. Cook 10 minutes, until onion is tender and lightly golden. Add garlic during last minute of cooking time. Drain off excess fat.
Return kale, reserved cooking water and vinegar to skillet. Mix well and heat through. Transfer to a serving dish and sprinkle with Parmesan.
This recipe yields 6 servings.
Carbohydrates: 8.5 grams
Net Carbs: 7 grams
Fiber: 1.5 grams
Protein: 7.5 grams
Fat: 6 grams
Calories: 115
Description:
"The strong flavors of garlic and bacon are a great match for kale. The kale can be blanched up to three days ahead."
Source:
Atkins Cookbook at http://atkinscenter.com
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