Cooking Index - Cooking Recipes & IdeasHearts Of Palm And Cherry Tomato Poppers Recipe - Cooking Index

Hearts Of Palm And Cherry Tomato Poppers

Type: Vegetables
Serves: 10 people

Recipe Ingredients

2   Hearts of palm - (14 oz ea) - drained, and
  Cut into 1" slices
2 tablespoons 30mlOlive oil
1   Garlic clove - pressed
1/2 teaspoon 2.5mlOregano
1/4 teaspoon 1.3mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
1   Cherry tomatoes - halved
4   Bibb or Boston lettuce leaves - (to 5)
6   Black olives - pitted, halved

Recipe Instructions

In a large bowl toss hearts of palm slices, oil, garlic, oregano, salt, and pepper. Marinate 20 minutes for flavors to blend.

Cut cherry tomatoes in half. To serve, spread out lettuce on a serving platter. For each hors d'oeuvre, skewer one heart of palm piece and and one tomato half on a toothpick. Arrange on platter; scatter olive halves over all.

This recipe yields 10 servings.

Carbohyrates: 5 grams;

Net Carbs: 3 grams

Fiber: 2 grams

Protein: 2 grams

Fat: 3.5 grams

Calories: 55

Description:

"We call them 'poppers' because each tasty nibble can be popped in one bite."

Source:
Atkins Cookbook at http://atkinscenter.com

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