Cooking Index - Cooking Recipes & IdeasGrilled Eggplant With Mint Sauce Recipe - Cooking Index

Grilled Eggplant With Mint Sauce

Type: Vegetables
Serves: 6 people

Recipe Ingredients

  Mint Sauce
3/4 cup 177mlWhole-milk yogurt
2 tablespoons 30mlSour cream
1/2 cup 73g / 2.6ozFreshly-chopped mint
4   Green onions - chopped
1/4 teaspoon 1.3mlSalt
1/8 teaspoon 0.6mlFreshly-ground black pepper
1 teaspoon 5mlGarlic clove - pressed (large)
1/4 cup 59mlOlive oil
2 cups 396g / 13ozEggplants - (abt 2 lbs) - cut 1/2" slices (medium)
1 cup 237mlGarlic clove - halved (large)
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper

Recipe Instructions

In a medium bowl, mix yogurt, sour cream, mint, onions, salt, pepper and garlic until ingredients are well combined. Refrigerate while grilling eggplant, for flavors to blend.

Prepare a medium grill; brush with a little olive oil. Rub both sides of eggplant slices with garlic; brush with remaining oil. Sprinkle with salt and pepper.

Grill eggplant 20 to 25 minutes or until tender, turning halfway through cooking time. Serve with sauce.

This recipe yields 6 servings.

Carbohydrates: 11.5 grams

Net Carbs: 7.5 grams

Fiber: 4 grams

Protein: 3 grams

Fat: 11 grams

Calories: 151


"Smoky eggplant topped with a cool, garlicky-mint sauce makes a terrific first course or tasty side dish that pairs beautifully with chicken or lamb."

Atkins Cookbook at


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