Ginger, Almond And Garlic Broccoli

Recipe Ingredients

2 tablespoons	30ml	Vegetable oil
2 tablespoons	30ml	Finely-sliced peeled fresh gingerroot
2 tablespoons	30ml	Slivered almonds
2		Garlic cloves - thinly sliced
1		Broccoli - cut 1" florets,
		Stems peeled and cut 1/4"-thk slices
1/4 cup	59ml	Reduced-sodium chicken broth
1 tablespoon	15ml	Soy sauce
1 tablespoon	15ml	White wine vinegar

Recipe Instructions

In a large heavy skillet, heat oil over medium-high heat. Cook ginger, almonds and garlic until golden, about 3 minutes. With a slotted spoon, transfer mixture to a paper towel to drain.

Add broccoli to skillet and cook until crisp-tender, about 5 minutes. Stir in chicken broth, soy sauce and vinegar. Bring to a boil, and cook until liquid is almost evaporated. Toss the broccoli with ginger mixture before serving.

This recipe yields 4 servings.

Carbohydrates: 7 grams

Net Carbs: 5.5 grams

Fiber: 1.5 grams

Protein: 2.5 grams

Fat: 9 grams

Calories: 117

Description:

"The ginger-garlic duo livens up the flavor of broccoli, and a crunch of almonds adds the finishing touch."

Source:
Atkins Cookbook at http://atkinscenter.com

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