Cranberry, Orange And Walnut Relish Recipe - Cooking Index
Cranberry, Orange And Walnut Relish Recipe - Cooking Index
| 1 cup | 237ml | Navel orange (small) |
| 1 | Bag fresh cranberries - (12 oz) - rinsed | |
| 3/4 cup | 148g / 5.2oz | Granular sugar substitute |
| 1/2 cup | 73g / 2.6oz | Chopped walnuts |
Grate orange; set orange rind aside. With a small sharp knife, peel off orange pith (the white part underneath the rind) and inner white membranes between orange segments. Chop orange into 1/2-inch pieces.
Place cranberries, 3 tablespoons water, orange rind and sugar substitute in a small saucepan. Bring to a boil over medium heat. Cook 10 minutes, stirring occasionally, until cranberries pop open. Remove from heat; transfer to a bowl.
Mix in orange pieces and walnuts. Chill one hour for flavors to blend.
This recipe yields 8 servings.
Carbohydrates: 10.5 grams
Net Carbs: 8 grams
Fiber: 2.5 grams
Protein: 1.5 grams
Fat: 5 grams
Calories: 87
Description:
"You can make this delicious, easy homemade relish up to three days ahead, but add the walnuts an hour before serving. If you want to reduce the carb count by 2 grams per portion, omit the orange."
Source:
Atkins Cookbook at http://atkinscenter.com
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