Cauliflower-Pea Pancakes Recipe - Cooking Index
Cauliflower-Pea Pancakes Recipe - Cooking Index
As you make the pancakes, stir the batter frequently to keep the egg liquid and vegetables combined.
Type: Vegetables| 1 | Cauliflower head - (abt 2 1/4 lbs) (large) | |
| 6 | Eggs - lightly beaten | |
| 1/2 cup | 118ml | Matzo meal |
| 1 cup | 62g / 2.2oz | Onion - coarsely grated (small) |
| 1 1/2 teaspoons | 7.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 1 cup | 237ml | Frozen peas - thawed |
In a food processor, finely chop cauliflower. Stir in eggs, matzo meal, onion, salt, pepper and peas. Pulse to combine.
Heat an ungreased nonstick griddle over medium heat. For each pancake, scoop out 1/4 cup batter and flatten with a spatula to a 3-inch diameter. Cook pancakes 1 to 2 minutes per side, until golden brown.
This recipe yields 8 servings.
Carbohydrates: 14 grams
Net Carbs: 10 grams
Fiber: 4 grams
Protein: 8.5 grams
Fat: 4.5 grams
Calories: 123
Source:
Atkins Cookbook at http://atkinscenter.com
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