Cauliflower With Indian Spices

Recipe Ingredients

1 tablespoon	15ml	Butter
1 tablespoon	15ml	Canola oil
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Ground coriander
1/2 teaspoon	2.5ml	Ground ginger
1 teaspoon	5ml	Tomato - finely chopped (small)
1 teaspoon	5ml	Cauliflower head - trimmed, and (medium)
		Separated small florets
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a large skillet, melt butter and oil over medium heat. Add cumin, coriander, and ginger. Cook spices until fragrant, about one minute.

Add tomato and cauliflower florets to skillet. Gently mix until cauliflower is evenly coated with spice mixture. Add 1/4 cup water. Cover; cook 20 minutes, until cauliflower is tender. Season to taste with salt and pepper.

This recipe yields 6 servings.

Carbohydrates: 5 grams

Net Carbs: 2.5 grams

Fiber: 3.5 grams

Protein: 2 grams

Fat: 5 grams

Calories: 71

Description:

"Cauliflower is one of Dr. Atkins' favorite vegetables because it's so versatile. Here, its mild flavor is perked up by aromatic spices."

Source:
Atkins Cookbook at http://atkinscenter.com

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