Buttered Brussels Sprouts Recipe - Cooking Index
Buttered Brussels Sprouts Recipe - Cooking Index
| 1 | Brussels sprouts | |
| 2 tablespoons | 30ml | Butter |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| 1 | Nutmeg (optional) |
Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end.
Cook in lightly salted boiling water 7 to 8 minutes until just tender. Drain.
Melt butter in a medium saute pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper.
This recipe yields 4 servings.
Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 2 grams
Fat: 7.5 grams
Calories: 96
Description:
"Brussels sprouts are delicate tiny cabbages, which are high in vitamins A and C. To preserve their sweetness, don't overcook them."
Source:
Atkins Cookbook at http://atkinscenter.com
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