Broccoli Parmigiano

Recipe Ingredients

2 tablespoons	30ml	Olive oil
2		Garlic cloves - pressed
1/4 teaspoon	1.3ml	Crushed red-pepper flakes
2 lbs	908g / 32oz	Broccoli rabe or broccoli - cut florets, and
		Stems peeled and cut into 1/2" pieces
1/4 cup	59ml	Water
2 tablespoons	30ml	Fresh lemon juice
2 teaspoons	10ml	Grated lemon zest
		Salt - to taste
		Freshly-ground black pepper - to taste
1/2 cup	73g / 2.6oz	Grated Parmesan cheese

Recipe Instructions

In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; saute 30 seconds. Add broccoli rabe, water, lemon juice and lemon zest; mix well.

Cover skillet and cook over medium heat 8 minutes, until broccoli rabe is crisp-tender. Season to taste with salt and pepper.

Transfer broccoli to a serving dish and sprinkle with Parmesan.

This recipe yields 6 servings.

Carbohydrates: 8.5 grams

Net Carbs: 4 grams

Fiber: 4.5 grams

Protein: 8 grams

Fat: 7.5 grams

Calories: 123

Description:

"This Italian favorite gets extra flavor from lemon zest. Adjust the amount of pepper flakes according to taste and the age of your supply. A newly opened jar is hot, hot, hot!"

Source:
Atkins Cookbook at http://atkinscenter.com

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