Bok Choy And Green Onions

Recipe Ingredients

2 tablespoons	30ml	Soy sauce
2 tablespoons	30ml	Water
1		Sugar substitute
1 tablespoon	15ml	Canola oil
1 teaspoon	5ml	Sesame oil
1		Bok choy with leaves - cut crosswise
		Into 2" pieces and rinsed
4		Green onions - chopped
3		Garlic cloves - finely chopped
		Crushed red-pepper flakes - to taste
2 tablespoons	30ml	Coarsely-chopped peanuts

Recipe Instructions

In a small bowl, mix soy sauce, water and sugar substitute; set aside.

In a wok or large, deep skillet, heat canola and sesame oils over medium-high heat. Add bok choy, green onions, garlic, soy sauce mixture and pepper flakes to taste. Stir-fry just until bok choy is wilted, about 3 minutes. Stir in peanuts and serve immediately.

This recipe yields 4 servings.

Carbohydrates: 7 grams

Net Carbs: 4 grams

Fiber: 3 grams

Protein: 5.5 grams

Fat: 7 grams

Calories: 105

Description:

"Bok choy (Chinese cabbage), often sold in the produce section of supermarkets, is juicier and milder tasting than regular cabbage -- and it's low in carbs."

Source:
Atkins Cookbook at http://atkinscenter.com

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