Baked Fennel Au Gratin Recipe - Cooking Index
The mild licorice taste of fennel goes beautifully with cheese.
Type: Vegetables2 | Fennel bulbs - (1 lb ea) | |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1/2 cup | 164g / 5.8oz | Unsalted butter - plus |
1 teaspoon | 5ml | Unsalted butter |
3 tablespoons | 45ml | Atkins Bake Mix |
1 cup | 237ml | Cream |
1/2 cup | 73g / 2.6oz | Shredded Gruyere or Swiss cheese - (4 oz) |
2 tablespoons | 30ml | Parmesan cheese |
Heat oven to 375 degrees. Trim fennel leaving 1-inch stalks. Quarter bulbs, remove center core. Cut crosswise into 1/4-inch slices. Place fennel in a saucepan, add 1/2 cup water, and cook over medium heat 10 minutes, until just tender. Drain fennel and sprinkle with salt and pepper.
Grease a shallow 2-quart baking dish with 1 teaspoon butter. Transfer fennel to dish, pressing down to form an even layer.
In a medium saucepan melt butter. Stir in bake mix; cook 2 minutes. Pour in cream. Bring to a boil; cook 5 minutes until slightly thickened. Add Gruyere cheese; stir until melted. Pour sauce evenly over fennel. Sprinkle dish with Parmesan cheese. Cover with foil and bake 15 minute; uncover and bake 15 minutes more until golden brown and bubbly.
Carbohydrates: 13 grams Net Carbs: 8 grams Fiber: 5 grams Protein: 8 grams Fat: 27.5 grams Calories: 326
Source:
"Atkins Cookbook at http://atkinscenter.com"
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