Baked Artichoke-Parsley Cheese Squares

Recipe Ingredients

1		Marinated artichoke hearts - (12 oz) - drained, liquid reserved
4		Green onions - finely chopped
2		Garlic cloves - finely chopped
4		Eggs - beaten
2 tablespoons	30ml	Atkins Bake Mix
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
8 oz	227g	Monterey jack or pepper jack cheese - shredded
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

Heat oven to 325 degrees. Chop artichokes and set aside. In a medium skillet, heat reserved marinade liquid 2 minutes over low heat. Add green onion and garlic; saute 5 minutes, until softened.

In a mixing bowl, combine eggs, bake mix, salt and pepper. Thoroughly mix in cheese, parsley, artichokes and onion mixture.

Transfer to an 8- or 9-inch square baking dish. Bake 30 minutes, until set. Cool slightly before cutting into squares.

Source:
"Atkins Cookbook at http://atkinscenter.com"

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