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Atkins Garlic Toast Crisps

Whip up a batch of these crunchy, garlicky crisps to have on hand for spreads, dips or to crumble into soups.

Courses: Breads, Starters and appetizers
Serves: 20 people

Recipe Ingredients

3 tablespoons 45mlOlive oil
3   Garlic cloves - pressed
2 cups 220g / 7.8ozAtkins Bake Mix
1 tablespoon 15mlBaking powder
1/2 teaspoon 2.5mlSalt
1 cup 198g / 7ozClub soda
2   Eggs - lightly beaten

Recipe Instructions

Heat oven to 350 degrees. Place olive oil and garlic in a small microwave-safe cup. Cook on high 1 minute or until garlic begins to turn golden; set aside.

Lightly coat an 8- by 4-inch loaf pan with vegetable oil. In a mixing bowl, combine bake mix, baking powder and salt. Add club soda, eggs and 1 tablespoon garlic oil. Mix thoroughly by hand or with an electric beater. Transfer dough to prepared pan; smooth top. Bake 1 hour.

Transfer bread to a wire rack to cool 20 minutes. Increase oven temperature to 400 degrees. With a serrated knife, cut loaf into 20 thin slices. Place slices on a baking sheet. Brush with half the remaining garlic oil. Bake 7 minutes. Remove baking sheet from oven; flip slices and brush with remaining oil. Bake an additional 7 minutes, until golden and crisp.

Cool toasts completely before storing in an airtight container for up to 3 days. Toasts may be frozen, wrapped, for up to 2 months.


Garlic-Herb Crisps: Add 1/2 teaspoon dried oregano and 1/2 teaspoon dried basil to the dry ingredients.

Rosemary-Olive Crisps: Add 6 pitted, chopped oil-cured black olives and 1 teaspoon dried crumbled rosemary leaves to the dry ingredients.

Dietary Information:

Carbohydrates: 3 grams Net Carbs: 2 grams Fiber: 1 grams Protein: 1.5 grams Fat: 3.5 grams Calories: 70

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