Asparagus With Walnuts And Vinaigrette Recipe - Cooking Index
Perfect in springtime, asparagus' natural sweetness contrasts beautifully with this tart vinaigrette.
Type: Vegetables1 lb | 454g / 16oz | Fresh asparagus - trimmed |
1/4 lb | 113g / 4oz | Onion - very finely chopped (small) |
2 tablespoons | 30ml | White wine vinegar |
1 teaspoon | 5ml | Dijon mustard |
1/2 teaspoon | 2.5ml | Sugar substitute |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1/4 cup | 59ml | Olive oil |
4 cups | 440g / 15oz | Spring salad mix (mesclun) |
1/4 cup | 23g / 0.8oz | Toasted walnuts - or almonds |
Steam asparagus until crisp-tender. Drain, and pat dry with paper towels. Set aside.
Combine shallot, vinegar, mustard and sugar substitute, salt and pepper in a mixing bowl. Gradually whisk in oil.
Divide lettuce on 4 plates; arrange asparagus on top and drizzle with vinaigrette. Sprinkle with walnuts.
Carbohydrates: 8.5 grams Net Carbs: 5 grams Fiber: 3.5 grams Protein: 5 grams Fat: 19 grams Calories: 211
Source:
"Atkins Cookbook at http://atkinscenter.com"
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