Herbed Skillet Quiche

Recipe Ingredients

1 tablespoon	15ml	Butter
		= (or trans-fat free margarine or Plugrá)
1/2 cup	31g / 1.1oz	Thinly-sliced green onions
6 cups	1188g / 41oz	Eggs (large)
3/4 cup	109g / 3.8oz	Full-fat cottage cheese
		= (4% milkfat variety)
3/4 cup	177ml	Heavy cream
1/4 cup	59ml	Water
1 cup	146g / 5.1oz	Grated Cheddar cheese
1/2 teaspoon	2.5ml	Basil
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1/4 teaspoon	1.3ml	Paprika

Recipe Instructions

Melt butter or Plugrá in a heavy non-stick surface skillet. Add green onion; cook 5 minutes over low heat, stirring occasionally.

Combine eggs, cottage cheese, cream and water in mixing bowl; beat at medium speed until smooth. Stir in cheddar cheese, basil and pepper; pour mixture into skillet.

Cook, covered tightly, over medium heat 15 to 17 minutes or until knife inserted in center comes out clean. Sprinkle paprika over top of quiche and garnish with strips of green onion tops, if desired.

Serve from skillet or slide onto serving platter.

This recipe yields 8 servings; 1.5 carb grams per serving.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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