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Cinnamon Hot Cereal Recipe - Cooking Index

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Cinnamon Hot Cereal

Serves: 1 people

Recipe Ingredients

3 tablespoons 45mlFlax meal
3 tablespoons 45mlVanilla protein powder
2/3 cup 157mlWater
1   Salt
1 tablespoon 15mlButter
1 teaspoon 5mlCinnamon
  Artificial sweetener - to taste
1/4 cup 59mlHeavy cream - well chilled

Recipe Instructions

Mix first 4 ingredients until smooth. Microwave approximately 2 minutes. Top with butter, Sweetener, cinnamon and cream.

This recipe yields 1 serving; 2 carb grams per serving if using liquid sweetener. Adjust as necessary if you use a different sweetener.

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