Cooking Index - Cooking Recipes & IdeasSwedish Nuts Recipe - Cooking Index

Swedish Nuts

Courses: Snacks, Starters and appetizers

Recipe Ingredients

3 1/2 cups 385g / 13ozMixed nuts without peanuts
  = (no-salt or lightly salted nuts
  Recommended)
1/2 cup 99g / 3.5ozButter
2   Egg whites
1 cup 237mlSplenda
  Salt - to taste
  = (omit if using salted nuts)

Recipe Instructions

Preheat oven to 325 degrees. Toast nuts on jelly roll pan for 10 minutes. Remove nuts and melt butter on pan.

Beat egg whites until soft peaks form; add Splenda and salt and beat until glossy. Fold toasted nuts into egg white mixture.

Spread nuts onto jelly roll pan. Bake for 30 minutes at 325 degrees turning nuts with spatula every 10 minutes.

This recipe yields 3 party bowls of nuts; each 5 to 7 nut serving is approximately 3 carb grams. Entire recipe is 100 carb grams.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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