Peanut Butter Protein Bars Recipe - Cooking Index
2 tablespoons | 30ml | No-sugar peanut butter |
2 tablespoons | 30ml | Butter - melted |
1/2 teaspoon | 2.5ml | Liquid artificial sweetener |
1/4 cup | 59ml | Splenda |
1 | Vanilla Praline Designer | |
Whey protein powder - see * Note |
* Note: It's best to use the "scoop" that comes with the package, but in case it's lost (or you use another brand), this is approximately 1/3 of a cup.
Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly. Add protein powder and stir until it forms a ball. (You may need to use clean hands to aid in the thorough mixing.)
Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.
This recipe yields 4 bars; approximately 2 carb grams per bar.
Source:
Low Carb Recipes at http://www.lowcarbluxury.com
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