Cooking Index - Cooking Recipes & IdeasPeanut Butter Protein Bars Recipe - Cooking Index

Peanut Butter Protein Bars

Courses: Snacks, Starters and appetizers
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlNo-sugar peanut butter
2 tablespoons 30mlButter - melted
1/2 teaspoon 2.5mlLiquid artificial sweetener
1/4 cup 59mlSplenda
1   Vanilla Praline Designer
  Whey protein powder - see * Note

Recipe Instructions

* Note: It's best to use the "scoop" that comes with the package, but in case it's lost (or you use another brand), this is approximately 1/3 of a cup.

Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly. Add protein powder and stir until it forms a ball. (You may need to use clean hands to aid in the thorough mixing.)

Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.

This recipe yields 4 bars; approximately 2 carb grams per bar.

Source:
Low Carb Recipes at http://www.lowcarbluxury.com

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